I suffered from panic attacks that eventually started occurring while I was asleep. Find out how I dealt with them and eventually found a cure.
If you’ve experienced panic attacks while asleep, you’re not alone. It is estimated that up to 50% of panic disorder sufferers experience panic attacks while asleep.
When I first started having panic attacks, they only affected me during the day. I started feeling like my heart was skipping a beat or that it was beating erratically.
Since I’ve had a heart murmur since I was a kid, I found this perceived new behavior of my heart to be rather troublesome. That concern started a spiral of fear that ended me up in the doctor’s office. The doctor referred me to a specialist, and next thing I new, my heart was being monitored throughout the day by a special device.
A diagnosis, but no cure yet
Like most people, it turned out that I didn’t have a heart problem at all. The doctor said it appeared I was under severe stress, and that was causing panic attacks. He suggested I remove the source of stress in my life and learn to deal with stress better.
I was relieved that I didn’t have a heart problem, but that didn’t end my panic attacks. In fact, they actually got a little worse after that. I had recently left my stable job to become an entrepreneur, which was one of the scariest and stressful things I’ve ever done. As that reality set in, I started to experience panic attacks while I was sleeping as well.
Waiting it out
For me, resolving my panic disorder came down to waiting it out, and gradually becoming comfortable with my situation.
I also learned not to let the spiral of panic attacks happen so easily. It’s all about not becoming so worried about a panic attack occuring that you actually cause another one yourself.
I don’t recall when the panic attacks stopped exactly, but I know there were quite a few months where I had to deal with it.
The sleep panic attacks were the worst, because they kept me up at night and led to insomnia and other problems. I truly feel sorry for anyone who is going through that right now.
A much faster solution
Looking back on it, I’m not sure why I didn’t look for help or resources to help me deal with the panic attacks. It was probably a combination of being to busy with my new business, and being a little ashamed of being a guy with panic attacks. Either way, I wish I had looked for a solution.
After clearing up my problem, I became aware of some techniques out there than can help you control and cure panic attacks. If you’re suffering now, don’t be like me and try to just wait it out. Relief could be just days or weeks away.
Find Out More About the Panic Away Method Now, and Get Relief From your Panic Attacks While Asleep Within Days
Do you suffer from panic attacks while sleeping?
If you’ve been awakened in the middle of the night by a panic attack, then I highly recommend that you check out the Panic Away method for relieving panic attacks and general anxiety.
Panic Away is a natural system that has helped over 42,656 people free themselves from panic attacks and anxiety. Click here to see if it is right for you.
photo by Aeioux
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