One of the most startling, disruptive and scary forms of panic disorder is when you experience panic attacks while sleeping.
Waking up in the middle of the night or early morning from a dead sleep with your heart pounding is awful. It can keep you awake the rest of the night just fearful that another panic attack might happen.
The good news is, panic attacks while sleeping are very rarely physically harmful.
You may feel like your heart has skipped a beat or that you stopped breathing, but that’s actually not very likely. That doesn’t change the fact that they leave you in sheer terror for minutes or hours after an attack happens.
All that fear and worry about the panic attacks (and loss of sleep) can actually end up causing related physical problems, like headaches and sore muscles.
There are natural treatments for panic attacks that can relieve the symptoms of panic attacks while sleeping. Read more about the Panic Away system for relieving panic attacks.
Panic Attacks While Sleeping are Symptoms of Daytime Stress
When you experience a panic attack during sleep, remember that the event is actually a symptom of a build up of stress and anxiety during the day. Imbalances in your life cause the symptom of a panic attack, but panic attacks are not a condition.
If panic attacks have started occurring while you sleep, your stress and anxiety levels are at unhealthy levels, and you might not even be aware of the source of all that stress. Big life changes, conflict with a friend or family member and problems at work are all common causes of stress or anxiety.
Once panic attacks start happening one attack tends to lead to another because you become afraid that another is going to happen. It’s a vicious cycle. The only ways out of that cycle are to learn to control your panic attack symptoms, remove the source of stress that is causing them or to start taking a medication or seeking professional medical help.
Panic Attacks and other Sleep Disorders
Panic attacks while sleeping can often be associated with or confused with other sleep disorders. Panic attacks themselves can either cause or be caused by insomnia. Sleep apnea is also commonly mistaken for panic attacks, but anxiety usually isn’t associated with sleep apnea.
Searching For Relief
Of the three ways to relieve your panic attack symptoms (control the attacks, remove the stress or seem medical help), removing the stress in your life should be your long-term goal. Stress is harmful to your health in more ways than just by causing panic attacks.
But for most of us, we can’t simply turn off stress right away. If you’re going through big life changes, it can take months to remove enough of the stress to fully eliminate panic attacks.
Until you can relieve that stress, you can actually learn to control your panic attacks and eliminate them naturally. There are methods you can learn such as Panic Away which can help you find relief in a matter of days.
Find Out More About the Panic Away Method Now, and Get Relief From your Panic Attacks While Sleeping Within Days
Do you suffer from panic attacks while sleeping?
If you’ve been awakened in the middle of the night by a panic attack, then I highly recommend that you check out the Panic Away method for relieving panic attacks and general anxiety.
Panic Away is a natural system that has helped over 42,656 people free themselves from panic attacks and anxiety. Click here to see if it is right for you.
photo by Aeioux
Affiliate disclosure: the owner of this site is affiliated with some of the products promoted.
